Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Childhood hypertension is rising due to lifestyle changes, posing serious long-term health risks and necessitating early ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’.

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

From Bali and Rome to Costa Rica and Colorado, these properties have a lot to offer those in search of a movement-focused ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

Insiders say a strong undercurrent of anti-growth sentiment is likely to shape the 2026 state legislative session and ...

Sip your way through North Carolina’s mountain towns with this guide to hidden-gem cafés: cozy vibes, great coffee, and local ...

The best Australian fitness events for 2026, from Spartan and Tough Mudder to alpine hikes, hybrid racing and iconic fun runs ...