New research published in the Journal of Cognitive Enhancement has found that older adults who regularly participated in mentally challenging activities, such as reading or puzzles, maintained higher ...

We have our working memory ... improves memory, focus, and attention span. 8. Sleep: Is essential for consolidating and improving memory. Research shows that adults on average need 7-9 hours ...

However, as our brains age memory lapses can become more frequent, making it tedious to effectively multitask and complete daily routines. Engaging in fun activities such as crossword puzzles, ...