Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

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Iranians say many protesters are pinning their hopes on President Donald Trump following through on his threats.

I thought nothing about the Lachie Neale saga could shock me... I was wrong, writes Amanda Goff in her most brutally honest ...

Since 2012, Steven Goh and his team at Helping Joy have decluttered more than 300 homes. Read more at straitstimes.com. Read ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Homeless women face unique health challenges with few dedicated resources. And as the number of women experiencing ...

A woman, bumped by a stranger, hit the wrong button on a California Scratchers machine in the Valley, and the card that came out was a $10 million winner, ABC7 reports. Did anyone ever tell you there ...

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...