I spent most of my twenties believing I had a discipline problem. I'd set goals, start strong, miss a day, beat myself up about it, miss another day, and ...

We all hit the same moments on repeat: a tense meeting, a sharp text, a conversation that’s drifting into conflict, your own nerves taking over at the worst time.That’s why psychology tricks are so ...

Can being surrounded by people with unhealthy habits normalise weight gain and reduce the motivation to stay fit?

In my drinking days, I searched for answers to these questions for years: How do I quit drinking for good? What can I do to break my drinking patterns once and for all? Today, people come to me with ...

Reflecting on the strength model of self-control, some criticisms of the model, and some of the adjustments that have emerged ...