Imagine a world where your brain works against your wallet — welcome to Gen Z’s dopamine debt, a phenomenon where the brain’s ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

The book’s power lies in its simplicity. By setting up automatic transfers to retirement accounts before you even see the ...

Hidden in plain sight on Whittier Boulevard sits a wonderland of yesteryear that defies modern shopping logic – King Richard’s Antique Vintage Center, where your modest Grant-adorned bill transforms ...

How do you manage to stay informed without losing your mind during turbulent times? A cognitive scientist offers tips.

Loneliness and emptiness aren't mindset problems. They reflect how pressure can lock the nervous system into patterns of protection, disconnection, and loss of purpose and joy.

You’ve probably been told your whole life to just “try harder” when it comes to impulse control. For many neurodivergent ...

Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological ...

Ask yourself three questions, each involving the number 10, and research shows you'll nearly always make the right decision ...

Weaponized incompetence, also called strategic incompetence, is when someone knowingly or unknowingly demonstrates an inability to perform or master certain tasks, thereby leading others to take ...

Paul writes, “Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain ...