The nutritionist has shed some light on false myths about the Mediterranean diet in his podcast, 'Learning to Eat with Álvaro ...

You've probably heard whispers in wellness circles about certain foods becoming less friendly to your body as you age. Here's ...

If you are prediabetic, then make sure you follow some rules to stay within safe limits of festive indulgence at parties.

We taste-tested popular store-bought tortillas, judging flavor, texture, and flexibility to find the best wraps for tacos, ...

People have been on the hunt for alternatives to the common table sugar that isn't always the best option. Here's why palm ...