Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, apples and pears, had lower systolic blood pressure levels, as well as greater ...

Foods containing refined carbs include white bread and candies. Carbohydrates, or carbs, provide the body with energy, but not all carbohydrates are the same. Carbs are an important part of a ...

Have you been told to cut out carbs because of insulin resistance? Big mistake! The key is choosing the right ones. Discover ...

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, ... The reason is that simple carbs like soda, candy, and even white pasta just don’t offer that much ...

However, you can still access this superfood in white rice, pasta, and bread, too—just cool your carbs. Resistant starch develops when certain carbohydrates are cooked, cooled, and reheated ...

When consuming refined carbs (white bread, pastries, etc.), women were 13% less likely to age with good health. People who ate whole carbs (fruits, vegetables, etc.) were 6% to 37% more likely to ...

A Tufts University study reveals that high-quality carbohydrates and fiber contribute to healthy aging in older women, reducing chronic disease risks.

Simple carbs include white bread, white rice, white sugar, and candy. They're often demonized — but don't need to be. As Puello explains, refined carbs do not need to be off-limits and can have ...

Plus, sweet potatoes and white potatoes each have upwards of 10% of the daily value (DV) of fiber, a nutrient that aids in digestion and contributes to feelings of fullness.

Intakes of dietary fiber and high-quality carbohydrates in midlife are linked to increased likelihood of healthy aging and other positive health outcomes in older women. Higher intakes of refined ...