High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

It is not fiction: Research supports the fact that baking soda can help break down oligosaccharides, the complex sugars in ...

Many packaged foods are high in sodium, added sugars ... Maintaining this habit will help you reduce your sugar intake in the long term.

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

Adding cucumber to the diet is a great way to reduce water retention ... to balance sodium levels in the body. High sodium ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

The American Heart Association recommends limiting sodium to reduce such effects on the body ... make sure to sandwich your ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

recommends that individuals with diabetes or high blood pressure aim to limit their sodium intake to not more than 1,500 milligrams per day. “This can help manage blood pressure and lower the ...