Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Angina pectoris, often shortened to angina, is chest pain or discomfort caused by reduced blood flow to the heart and most ...

In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...

In the early hours of the morning Mick woke up his wife Jenny to climb out the window of their cottage on 9 June, 2012.

The particular bodily plights of the thirty-something jock don’t stem simply from the inherent risk imbued in competitive sports. They’re brought about by the delusion that we can still play as hard ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Cardiologists reveal the unexpected symptoms of clogged arteries and underlying heart disease that you should know about.