5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
The Stanly News and Press15h
Food: What the nutrients found in many fruits and vegetables do for your body
Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...
17 Healthy High Blood Pressure Dinners You'll Want to Make This Fall
These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...
Health.com2d
If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
Why is blood pressure control crucial for people with diabetes?
High blood pressure worsens diabetes complications by straining blood vessels already damaged by high blood sugar. This can ...
What are the healthiest vegetables? The No. 1 pick, according to a dietitian
What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...
5 tips to reduce salt intake
High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...
This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse’
When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.
The Best Time to Eat Breakfast If You Have High Blood Pressure, According to Dietitians
Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...
Blood pressure could be lowered by eating more of this vegetable, Dr Michael Mosley said
"Beetroots are rich in nitrates, it leads to release of nitrous oxide which expands your blood vessels all over your body," ...
Queen Camilla's recipe with impressive 'superfood' that may 'slash blood pressure'
"Spinach is indeed known for its potential benefits in managing high blood pressure. It is rich in nitrates ... spinach as ...
'Slimmer waists' linked to food group in your diet that could boost health
A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...