Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

High blood pressure worsens diabetes complications by straining blood vessels already damaged by high blood sugar. This can ...

High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

"Beetroots are rich in nitrates, it leads to release of nitrous oxide which expands your blood vessels all over your body," ...

"Spinach is indeed known for its potential benefits in managing high blood pressure. It is rich in nitrates ... spinach as ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...