New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

However, there are specific fruits that can help stabilize or reduce blood pressure, thanks to their nutritional properties.

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Vegetables are also great sources of fiber ... You may be at risk for hypertension (high blood pressure) if you regularly do not consume enough potassium. Potassium interacts with sodium.

It turns out sugar could be the biggest cause of high blood pressure. Don’t fear! Natural sugar in fruits and vegetables is fine. It’s excess amounts of added sugars to watch out for ...

This popular vegetable ... and boasts a high concentration of vitamins, minerals, and antioxidants that may offer numerous health benefits, such as helping lower blood pressure and cholesterol ...