Chicken and turkey breast are both versatile and readily available poultry proteins, but the bigger bird wins when it comes to nutritional value. Find out what turkey might be the better protein ...

These frozen comfort meals still deliver hearty portions of meat, mashed potatoes, and rich gravy.

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

Ham and turkey are great proteins, but if you're managing high blood pressure or cholesterol, turkey is a healthier pick.

Four Subway protein pockets arranged together in front of a Subway bag - / Daily Meal Subway is a famous chain sandwich shop ...

Did you know the food items in Smash heal you a percentage based on how many calories they are worth IRL, according to ...

With more than 20 grams of protein per serving, these low-calorie dinner recipes are well-suited for supporting healthy ...

In today’s health-conscious world, parents often strive to provide nutritious meals for their families while balancing taste ...

Mıhlama is a hearty, cheesy, buttery fondue meal served up for breakfast in Turkey. Farmers who needed a high-calorie infusion first thing in the morning invented the meal, and it’s so heavy that you ...

Both are holiday favorites, but one is far easier on your blood pressure and cholesterol — and small tweaks can make either a ...