Most people are aware of problems posed by high blood sugar levels in the body ... fiber is only one part of the equation ...

The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 magnesium-rich foods that ... in that it plays a role in heart health, blood ...

Avoid fruit juice, processed meats, fried foods, and sugar-free desserts to promote slow aging and maintain health.

It promotes heart health, helps regulate blood pressure and blood sugar levels ... so it may help you lower stress and improve sleep.' The NHS recommends a daily intake for adults of 300mg ...

which can send your blood sugar levels surging right before bed, negatively affecting sleep. Another type of food to avoid before bed is anything spicy. Spicy foods can significantly worsen ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

In this article, we will give you some natural ways and supplements to lower blood sugar naturally and quickly.

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...