New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...

High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

People on dialysis also need to follow a specific diet and restrict ... acid and sodium phosphate, which are commonly found in processed foods. These additives can contribute to elevated phosphorus ...

Taking to X, Dr. Sudhir Kumar from Indraprastha Apollo Hospitals, Hyderabad, in a post on X, said: "There is a common belief ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.