Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

A toxic family member can weigh on your mental health. Here's how to recognize one and improve or heal from the situation, ...

Experts agree these are the signs of a gray divorce, as well as pros and cons to consider and resources to help struggling ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

T he term "gray divorce" — also known as divorce for married couples over the age of 50 — is a hot topic these days. We see ...

Virtue Alexander "ripped off the Band-aid" of hiding her alopecia and embraced the journey of celebrating her authentic self.

The good news is that the stigma surrounding mental health is gradually melting away. You have googled how to overcome self ...

We tend to think of human trafficking and modern day enslavement as being a problem in faraway developing countries.

Therapeutic Family Care provides mental health services to children in care and their foster parents. But child welfare ...

Mental Health First Aid (MHFA) training prepares us to help those who need mental health support. The training teaches us to ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

Life coaches can help clients with a wide variety of challenges—including low self-esteem, difficulties with ... difference between a life coach and a therapist? Therapists are licensed ...