High Blood Pressure Diet: 6 Foods That Silently Spike Your BP Without You Realising It

There are certain foods which have hidden sodium, sugars, unhealthy fats, or refined carbs. These spike your blood pressure ...

Kidney inflammation symptoms: Why swelling is not just weight gain

Swelling in the body is often mistaken for weight gain, but experts warn it can be an early sign of kidney inflammation. Lifestyle factors like high salt intake, diabetes, and inactivity contribute to ...

Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits

The challenge includes several healthy habits such as daily movement, reading and hydration, but experts say its rigid, ...

Kidney disease is Toronto’s fastest-growing chronic condition — here’s how to prevent it

Kidney disease is the city’s fastest-growing chronic condition, according to a recent report from the University of Toronto.

Dermatologists Say These At-Home Remedies Will Get Rid Of Under Eye Bags For Good

Eye masks, eye creams, and filler injections are just a few dermatologist-recommended ways to get rid of bags under your eyes ...
Fitgurú on MSN

Is the 75 Hard Challenge a mental breakthrough or a physical risk? What you need to know before starting

Can you really transform your life in 75 days with zero room for error, or are you setting yourself up for burnout and injury ...

Sweating too much? Here's what your sweat pattern can reveal about your hidden health issue

Your sweat can act as a "silent" biomarker for several hidden health issues, from hormonal imbalances to metabolic and ...
Shaw Local

Women’s health needs in the spotlight at expo Saturday at Plainfield YMCA

State Sen. Meg Loughran said Women’s History Month was the “perfect time to gather” and celebrate the women who “fought for ...

Nephrologist reveals if you should have 8 glasses of water everyday, busts other hydration myths

Wondering how much water should you drink? Is the eight glasses of water per day rule applicable to all? To know all this and ...