Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Aging is an inevitable part of life, but some processed snacks and drinks might be hastening the process. If you’re concerned ...

let’s feed them the right foods without added sugar not only after they are born but also before they are born. The right ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

“We now urge the government to consider additional, robust measures, such as introducing salt and sugar taxes on food manufacturers – a recommendation strongly supported by the recent report, ...

Almond milk is one of the most popular almond products because it has a very important trait: it's lactose-free ... diet, be mindful of its limitations, such as low protein content and added sugar ...

From keto diet to going low-carb and salt-free, there has been an explosion ... Around 60% said the same about reducing sugar and increasing proteins in the diet. But as noted earlier, these ...

Too much salt contributes to high blood pressure ... someplace to dispose of it before popping in a salty snack — what a hassle! Opt for low-sugar or sugar-free gum, and hook yourself up with your ...