Stop feeling sluggish after meals! Discover Minka Kelly’s simple "food combining" rule that keeps her lean and energetic.

What’s the perfect balance between sleep and exercise for a longer, healthier life? :thinking_face: A massive international ...

Here are strong picks across Apple, Samsung, and Google, each tuned to a slightly different kind of “get fitter” goal.

The Garmin Appalachian Trail badge is earned by walking 2,175 miles to mimic the length of the famous hiking route — it’s a ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their defence cooperation, Greek military officials and a senior source said on ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

One that is said to help users "form better lifestyle habits" is the Google Fitbit Inspire 3 Activity Tracker. While it is ...