On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

This cool little spice is getting all the attention these days, with some TikTokers calling it "the only TRUE cinnamon." But ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Makhana is naturally low in sodium and high in potassium, which can help balance blood pressure levels and support heart health. For those mindful of their heart health, this nutrient balance makes it ...

A touch of warming spices (think cinnamon ... but it’s even better when baked into dog-friendly treats with other pet-safe ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...