Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

This cool little spice is getting all the attention these days, with some TikTokers calling it "the only TRUE cinnamon." But ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

If you’re a fan of tender, flavorful meat that practically melts in your mouth, slow cooker pulled pork is about to become ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...