A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

It’s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s ...

Understanding sugar's profound impact on mood, energy, and behavior reveals its role in relationship dynamics.

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...