“Ride the wave of the craving for 15 minutes and do something else during this time, like going for a walk or making herbal ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Greek yoghurt is high in protein and probiotics, while berries add fibre, antioxidants and natural sweetness, making this snack great for digestion and overall health. Hummus is rich in protein ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

While they’re high in dietary cholesterol, this has a much smaller effect than foods high in saturated fat. Managing your cholesterol is important if you have diabetes. Dietary guidelines in the ...

Fruit should play a starring role in your diet, preferably in whole pieces rather than juices or smoothies, and ideally, ...

Whether you prefer porters, stouts, dark ales, of black IPAs, we rounded up the very best dark beers to sip during fall and winter. The brand, which is based in a surprising place, follows an ...

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This article talks about the importance of food choices in diabetes management. It also provides a list of 10 foods that won't spike blood sugar and adds how you can incorporate them into your diet.

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