With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

Conagra Brands added a “GLP-1 Friendly” label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...

If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

Experience a personal journey through a 3-day water fast, exploring its profound effects on mind, body, and spirit. This ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...

While the nutritional needs of GLP-1 users are not drastically different from the general population, according to a ...

When you start using these words intentionally, motivation in life starts feeling sustainable — something you return to even ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

A registered dietitian shares the best Costco deals to support weight loss, from high-protein staples to budget-friendly ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.