Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Popular with sports fans and gym buffs since the 1990s, they are known to boost athletic performance in high intensity, short ...

A study reveals that young adults outpace children in learning new motor skills. However, they also lose these skills faster.

Some experts believe that the hyperactivity and impulsiveness associated with ADHD may put a strain on an individual’s short-term memory ... and practicing working memory exercises can be beneficial.

Brain training games can also help develop working and short-term memory, processing ... well as programs that provide brain training and exercise. A 2021 review of research suggests the biggest ...

But there are steps you can take — specifically, brain games — that can help your memory stay sharp. Brain games and memory exercises stimulate neural ... which are needed for strengthening short-term ...

But there are steps you can take — specifically, brain games — that can help your memory stay sharp. Brain games and memory exercises ... for strengthening short-term memory,” says Quimby.

That’s the major takeaway from a new study out of Pennsylvania State University which looked at the health impacts of ...

Yoga, in particular, has been shown to improve working memory and mental clarity through its emphasis on controlled breathing ...