There are countless articles out there discussing the impact of narcissistic parents on their children, but being the parent of a narcissistic adult child can be just as painful.  That child is half ...

And if that makes you happy, please continue doing it. But, I also want to challenge you to show yourself some love this Valentine’s Day. As the poster child for self-care, I’ve made it my personal ...

or engaging in a hobby you love—practice self-compassion by reminding yourself that you’re doing your best in a difficult situation. Changing the dynamic with your adult child takes time, and it’s ...