Self-esteem is like a muscle: it is built, strengthened, and sometimes it needs a little help. For our children, this muscle ...

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

The goal of his program is to teach kids life skills and build up their self-esteem. "I think I've always had a passion for ...

Children today are growing up in a digital world, demanding new approaches to building resilience. Beyond limiting screen ...

is important to build self-esteem and for overall mental well-being, as also suggested in the journal Self and Identity. Instead of being critical of yourself, try to treat yourself with the same ...

While social media can be a valuable tool early and unsupervised exposure can harm children’s mental health in profound ways ...

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

Excessive praise can make kids dependent on constant affirmations to feel competent and need to be the best at everything to ...

Emotional well-being is an essential component of a child’s overall development. It shapes their ability to form healthy ...

OPRF High School alum Rachel Jamieson has penned a book for families with young children affected by Hurricane Helene, one of ...

Learning that your child may be engaging in bullying behaviour can be both surprising and concerning. While it's a challenging situation, it also presents an important opportunity for growth and ...

For some, feelings of jealousy or competition don't end in childhood; they carry into adulthood, subtly affecting their ...