“Seasoning with herbs and spices tricks taste buds ... which distracts from the lack of salt, Ross says. For a low-sodium vinaigrette or marinade, blend fresh or dried basil with fresh parsley, a ...

You may not want unseasoned tofu as a snack, but you can use a sodium-free seasoning and cook some tofu for a low-sodium protein option. Have chicken, beef, or (low sodium) beans during snack time for ...

Liquid seasoning and soy sauce look alike and even taste similar, but there are big differences in how each product is made.