Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

The plan, based on cutting edge scientific research, works by eliminating many of the high intensity carbohydrates in our diet. But unlike many other fashionable no-carb or low-carb diets you ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

The best protein ... have low estrogen levels, but may be harmful to women with high estrogen levels." As with all supplements, it's worth discussing your symptoms and plans with your doctor or ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window ... often neglecting dietary quality and nutrient diversity. Further, high-quality evidence on the health effects ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...