On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

According to the agency, the daily ... of sodium. - Rinse Canned Foods: Rinse canned vegetables, beans, and fish to remove excess sodium. - Avoid Adding Salt at the Table: Skip the salt shaker ...

Choose snacks and foods with less than 140 milligrams of sodium per serving You might not be heavy-handed with the salt shaker ... overboard on your daily sodium intake. Designate 1 a day a ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

“Using an app, such as MyFitnessPal, can be helpful for tracking daily sodium intake,” says Rachel ... Instead of adding salt while cooking, cut back on the amount or wait until your meal is fully ...

Mean salt intake of 9.40 g/d or more is associated with 8.5-fold increased odds of overactive bladder compared with lower intake, investigators reported.

Complying with the WHO-recommended levels of sodium intake could avert three lakh deaths due to heart and chronic kidney disease in 10 years, a modelling study by the World Health Organization has ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

According to nutritionists, small amounts of salt on a daily basis is essential ... those who ate a moderate sodium diet but upped their intake of potassium, calcium and magnesium by eating ...

Hence, at least in the industrialized world, there seems to be a direct relationship between sodium intake and increasing BP with age. Salt sensitivity of BP is defined as an increase in a person ...