Making simple changes in your diet can significantly reduce daily sodium intake and may be beneficial to your health. “The majority of sodium in our diets comes from packaged and restaurant food (not ...

The WHO reports that the average daily sodium intake in adults stands at 4,310 mg per day, equivalent to 10.78 g of salt, which is more than twice the recommended limit of 2,000 mg of sodium (5 g ...

The global average salt ... salt intake but how little is too little? A low sodium diet isn't for everybody and here are the problems that it could lead to. Beware! eating too much salt daily ...

“If you could reduce some of the packaged items [in your diet], that always helps reduce your sodium intake ... people think of salt, the fine grains of table salt in salt shakers is usually ...