Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

Keep drinking water with electrolytes. Bring a water bottle or hydration pack, especially if your run is longer than 90 minutes. Knowing water fountain stops along your route can help, too.

Forget stuffing everything in seat pockets. This essential travel hack that smart flyers swear by could make all the ...

As hot temperatures and humid air continue to hover over the Piedmont Triad, the Greensboro Police Department is doing its part to check in on the city’s ...

When temperatures spike or you're doing a lot of physical activity, hydration is key. Here's the ingredient you need to ...