Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Preventing strokes isn’t just about reacting to health crises—it’s about taking a proactive approach to health through early ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Aging is an inevitable part of life, but some processed snacks and drinks might be hastening the process. If you’re concerned ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Cutting back on salt can be challenging, but these smart tips will help you make healthier choices and protect your heart.

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Ash Newlove, who runs online weight-loss programme The Sweat Effect, took to TikTok to say people can lose 20lbs for ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

In advanced cases, swelling could be a sign of pre-eclampsia. This is a pregnancy-specific disorder that can cause sudden ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...