WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Cutting back on salt can be challenging, but these smart tips will help you make healthier choices and protect your heart.

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

In advanced cases, swelling could be a sign of pre-eclampsia. This is a pregnancy-specific disorder that can cause sudden ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

It is totally possible to make a runny, creamy, velvety golden egg yolk using only plant-based ingredients. Here’s how.

However, canned and dried varieties can also be part of a healthy diet, provided they do not have any added sugars, sodium ..

But as individuals we also contribute to planet-warming emissions. Here are some things you can do to reduce your personal impact. From installing a heat pump to turning down the heating ...