Cutting back on salt can be challenging, but these smart tips will help you make healthier choices and protect your heart.

High salt intake can increase blood pressure levels, gradually damaging the kidneys and a major cause of kidney failure. Opt for fresh fruits and vegetables, as they are naturally very low in sodium.

Dr G. Sandeep Reddy, Consultant endocrinologist, Kamineni Hospitals pointed out that the American Heart Association (AHA) recommends that individuals with diabetes or high blood pressure aim to limit ...

Try putting an extra pillow to elevate your head. Excessive salt can lead to water retention ... drinks with water to stay hydrated. Reduce dairy intake in the evening For some people, dairy ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Preventing strokes isn’t just about reacting to health crises—it’s about taking a proactive approach to health through early ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

THE effects of eating too much salt are well studied, as liberally seasoning your meals with the condiment can up your blood ...

Liberally seasoning your meals with the condiment can up ... They found that if people in China were to reduce their salt intake by just 1g a day, it could lower their risk of suffering an ...

Reading packets is one of the best things you can do to reduce salt intake, advises Ameen ... “Initially, [your food] probably won’t be as interesting or palatable,” warns Ameen.

Many packaged foods are high in sodium, added sugars ... Maintaining this habit will help you reduce your sugar intake in the long term.