Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Preventing strokes isn’t just about reacting to health crises—it’s about taking a proactive approach to health through early ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Uncover how excess sodium impacts diabetes management, raising risks for heart health and kidney issues. Learn to strike a ...

Aging is an inevitable part of life, but some processed snacks and drinks might be hastening the process. If you’re concerned ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Cutting back on salt can be challenging, but these smart tips will help you make healthier choices and protect your heart.

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

Researchers said people should avoid alcohol altogether after finding that routinely drinking, even in small quantities, can ...