If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

As the focus on healthy lifestyles grows worldwide, CaloPal introduces a groundbreaking AI-powered calorie tracking assistant, providing global users with a simple and scientific tool for weight ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The dental surgery optics business is performing well, with demand exceeding supply, highlighting a strong growth area. Order intake decreased by 6% year over year, with significant declines in the ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

especially as people are increasingly consuming packaged food. Slashing sodium intake in the population by 30 per cent by 2025 is one of nine global targets recommended by WHO for the prevention and ...

Here are some nutrition tips to build immunity. Hydration is undeniably crucial for helping the body cope with dengue fever. Sweedal Trinidade recommended ... the intake, the body gets essential ...

He explained they provide magnesium and fibre, which serves as food for ... also came recommended. The next ingredient was seeds, praised for their role in boosting fibre intake.

This additional list, available on upsc.gov.in, includes 120 candidates-comprising 88 from the general category, 5 EWS, 23 OBC, 3 SC, and 1 recommended to fill remaining vacancies in various ...