If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

The required intake of Protein ... and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively. The daily protein requirement for health ...

Are you suffering from fatigue, tiredness, dizziness, lack of concentration, looking pale, getting soreness of mouth with cracks at the corners or craving for non food items like dirt, paper, ice?

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Dietary habits ... bowl of porridge daily, equivalent to about 30 grams of dry oats or one sachet of instant porridge. This contributes to a third of the recommended daily intake of beta glucan.

Keep reading to learn more about the recommended ... than 25 g of added sugars daily. While the Dietary Guidelines for Americans suggest a maximum daily added sugar intake, health organizations ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

This fat-soluble vitamin is found naturally in some foods, which is why it’s important to know the best dietary sources to ensure you're meeting your needs. The recommended daily intake of ...

Remember that food pyramid you grew up on via ... the federal government rejected the committee's recommended advice to have ...