If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Are you suffering from fatigue, tiredness, dizziness, lack of concentration, looking pale, getting soreness of mouth with cracks at the corners or craving for non food items like dirt, paper, ice?

Responding to the expansion of scientific knowledge about the roles of nutrients in human health, the Institute of Medicine has developed a new approach to establish Recommended ... simple sugars, ...

The required intake of Protein ... and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively. The daily protein requirement for health ...

Most of us get a good helping of nutrients from the food we eat ... consumption of fibre and vitamin D is below the recommended daily intake in every age group. But with some nutrients, people ...

Keep reading to learn more about the recommended ... than 25 g of added sugars daily. While the Dietary Guidelines for Americans suggest a maximum daily added sugar intake, health organizations ...

The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable ...

This article will discuss recommended daily fat intake for men, women, and children, recommendations for weight loss and ...