The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

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The US Government is courting controversy with the release of a new food pyramid. Released by the US Department of Health and ...

On January 7, 2026, the Department of Health and Human Services (HHS) and the Department of Agriculture (USDA) released the 2025-2030 edition of the guidelines. The updated guidelines recommend that ...

A MOTHER has left the internet gobsmacked after showing off how she makes spaghetti bolognese for her kids. Not only were ...

The updated nutrition recommendations, published Jan. 7, provide specific serving targets and cooking methods while ...

Brown University’s Behavioral and Social Sciences chair Dr. Jen Sacheckjoined 12 News at 4 Wednesday to break down the ...

We hear it all the time: “Eat more protein.” But what does that really mean? You don’t have to live on boiled eggs or protein shakes to meet your daily needs. Whether you’re trying to feel fuller, ...

It's important to eat nutritiously in the winter, even though it can be a challenge. Learn about some nutritious and delicious foods to include in your winter diet.