Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Cutting one food from your diet will help lower cholesterol and blood pressure Six little-known signs in your legs of high ...

New Delhi : A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

Often labeled the "bad" cholesterol for its artery-clogging tendencies, lowering LDL is crucial for reducing heart disease risk. The DASH diet involves a lifelong approach to healthy eating that ...

Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood sugar spikes. Low-GI foods cause a slower ...

So why not consider adding some of these to your everyday diet? There are two types of high cholesterol. LDL, or low-density lipoprotein, or often referred to as "bad" cholesterol, while HDL ...

Triglycerides are a type of fat that, combined with high LDL or low HDL cholesterol, is linked with artery plaque. Most people can keep levels healthy by eating a nutritious diet that emphasizes ...