The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia and sleep problems.

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

Most people who suffer from iron deficiency know fatigue, pale skin, and dizziness as some of the most common symptoms.

ME/CFS is characterized by Post-Exertional Malaise (PEM), where symptoms worsen after minimal activity. The condition is classified as a neurological disease often triggered by viral infections or ...

Wendy Wisner is a journalist and international board certified lactation consultant (IBCLC). She has written about all things pregnancy, maternal/child health, parenting, and general health and ...