Today, ultra-processed foods are everywhere you look – from your cereal at breakfast to the shop-bought sandwich on your ...

The options at Trader Joe's are often overwhelming due to their commitment to great products at low prices. But these 13 ...

You can still enjoy a holiday feast without sacrificing your healthy habits! Yes, Hanukkah involves a bunch of deep-fried ...

It’s also comforting to know that there is no evidence to suggest those following a varied ... A small handful of peanuts or 2 tbsp of peanut butter provides about 8g protein. Add peanuts to vegan ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Weight problems in kids are a growing cause of concern worldwide. It has led to a rise in childhood diabetes, cholesterol, ...