Rooibos was granted Protected Designation of Origin (PDO) status by the European Commission in 2021; the first African ...

Think healthy eating is a luxury? Discover how to eat well on a budget in 2026 with our practical tips that make nutritious ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

L-theanine is an amino acid. While more research is necessary, possible benefits include managing anxiety, relieving stress, and reducing insomnia. L-theanine is primarily found in green and black tea ...