Shilpa Shetty avoids eating carbs after 7 PM to stay fit. A weight loss coach explains how this one habit alone can help you lose 3–4 kg in just a month. Shilpa Shetty's key to weight loss? No ...

This is what I've been training for for the last seven months. Pounding the pavements for a total of 178 hours. Running 50-60 miles a week, chasing one ... for the carb load, consuming 700g of ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Udita Agarwal, an Indian nutritionist, shed 30 kg in 8 months without hitting the gym, relying on consistent, small lifestyle ...

I've got her to thank for it.' The actress - who lost 12lbs in her first six weeks on the new diet - recalled: 'I've eaten a lot of boiled eggs, fish, chicken, no carbs, no crisps and no chocolate.' ...

Charlotte Bickley walks us through her skincare and beauty practices and treatments before her big wedding day.

Discover underrated California restaurants that fly under the radar but are beloved by locals for their unforgettable flavors ...

With this in mind, I decided to commit to eating protein before working out for a month to find out if it changed the way I ...

She adds that some athletes carb cycle by consuming between 30 and 60 grams of carbs before they work out while doing other workouts with little or no carbs—like doing a morning run without ...

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...