Okinawa is Japan’s sole subtropical region, attracting visitors seeking white sand beaches and swaying palms. Of the 160 or ...

At that scope, creating our own Blue Zones sounds like science fiction – but on an individual level, it’s more realistic.

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Forget complicated calorie counting; the world’s longest-living people swear by a simple internal hunger gauge that resets ...

Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the ...

Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits. Olive oil, nuts, and seeds are essential for heart-healthy fats, vitamins, ...

Longevity researcher Dan Buettner writes in his book ‘Blue Zones Kitchen’, “None of the blue zones centenarians I’ve ever met tried to live to 100. No one said at age 50, “You know what, I’m going to ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Clinical nutritionist Prachi Mandholia said India can borrow – not copy – the Japanese 'longevity blueprint' to boost healthspan, not just lifespan.

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

Dual pricing is already in place for various tourist tickets or fees across Europe and the rest of the world.View on euronews ...

Khaberni - Scientists studying the blue zones - regions in the world where people commonly live into their 90s and beyond - ...