1 cup cooked whole-wheat egg noodles Daily Totals: 1,823 calories, 77g fat, 98g protein, 189g carbohydrate, 32g fiber, ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Mild flavored and versatile, zucchini is a good source of fiber, minerals ... You can make or buy zucchini noodles as a substitute for pasta or rice. One cup of zucchini noodles has around ...

Wang Bu Liao Traditional Prawn Noodles at Golden Mile Tower offers a nostalgic taste of Singapore’s prawn mee, pork ribs, and herbal-infused broth. Golden Mile Tower on Beach Road, is a 24-storey ...

For donut lovers facing a similar predicament, Kimberly Aguirre comes to the rescue with a completely healthy donut alternative made with oats. Called Doatnut ... and 2 grams of fiber. Each Doatnut is ...

It happened almost by accident. When their mother made a special visit from Bangkok last year, she brought her own mother’s recipe for Chinese Thai beef noodle soup with her, a traditional ...

Prepared oats are a nutrient-dense, low-calorie, and low-fat meal option. Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV). With 6 ...