No one likes to spend a ton of money when they go to the grocery store, but a few items are must-haves that you need around the house, because you never know at what point they will come in handy.

1 cup cooked whole-wheat egg noodles Daily Totals: 1,823 calories, 77g fat, 98g protein, 189g carbohydrate, 32g fiber, ...

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Break out the chopsticks! We tasted a half-dozen sought-after instant noodle brands including Momofuku and Trader Joe's to find #1 ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

It's also important to reduce fiber and fat intake ... Brown said this was a great choice because the oats provide protein in addition to carbs, while the berries add a few more carbs and have ...