No one likes to spend a ton of money when they go to the grocery store, but a few items are must-haves that you need around the house, because you never know at what point they will come in handy.

Medically reviewed by Robert Burakoff, MD Peptic ulcers are open sores that occur when the protective mucosal (mucus) layer ...

Whole-wheat pasta adds robust flavor and extra fiber. No meal is complete without a homemade sweet potato casserole. We like ...

Look for low-fat versions of the foods you enjoy and make sure to get plenty of fiber. Choose low-fat or fat-free milk ... during which time you may find white rice, plain noodles, and white bread ...