These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...

A newly developed sugar alternative tastes 92% like real sugar, say scientists, but with 60% fewer calories and minimal blood ...

Thyroid health depends on more than calorie intake. Key micronutrients like iodine, selenium, iron, zinc and vitamins D and B ...

A popular sweetener, sucralose, triggers more hunger signals than sugar in the brain, especially in people with obesity.

We dive into fast food burgers to see which has the most protein, but also consider whether bigger is necessarily better, ...

Conagra Brands added a “GLP-1 Friendly” label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...

A new study found older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower ...

When it comes to wheat, hard red winter wheat berries are the gold standard for long-term storage. These berries are perfect ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

According to Alex, consuming empty calories, or munching throughout the day, derails the efforts to get a toned tummy.  | Health ...

Experts are split on whole milk’s health effects as Congress ends its ban, citing nutrition benefits but noting saturated fat ...